For TimeIntermediateDaily~8 min
Row
Partner
5 rounds for time of:
500/400-mrow
Rest 3 minutes
Equipment
Rowing Machine
Workout Details
- Stimulus
- Five max-effort anaerobic sprints with full recovery. Each interval should be 1:30-2:00 at absolute top speed. This is a lactate threshold and mental toughness test.
- Score Type
- Time
- Rep Scheme
- Singleton