For TimeIntermediateDaily~15 min
Row
Partner
5 rounds for time of:
500-mrow
Rest 3 minutes
Equipment
Rowing Machine
Workout Details
- Stimulus
- High-intensity aerobic intervals. Each 500m sprint should be near-maximal effort (1:30-2:00), with full recovery between rounds to maintain consistent splits.
- Score Type
- Time
- Rep Scheme
- Singleton