For TimeIntermediateDaily~8 min
Row & Wall Walk
Partner
For time:
2000/1600-mrow
Every 90 seconds: 3 wall walks
Equipment
Rowing MachineWall
Workout Details
- Stimulus
- Steady-state aerobic capacity with repeated gymnastics interruptions. Pacing challenge: maintain consistent row splits while managing shoulder and core fatigue from wall walks. Athletes should aim for 6-8 minute completion with smooth transitions.
- Score Type
- Time
- Rep Scheme
- Couplet