For TimeAdvancedDaily~15 min
Row, Wall Ball Shot & Muscle-Up
Partner
For time:
2000-mrow
100wall ball shots (20/14 lb) (to 10/9 ft)
20muscle-ups
Equipment
Pull-Up BarRowing MachineWall Ball
Workout Details
- Stimulus
- Long chipper combining aerobic capacity with high-volume skill work. Row pace should be moderate (sub-8 min), wall balls unbroken or large sets, muscle-ups in small clusters. Expect significant shoulder and grip fatigue.
- Score Type
- Time
- Rep Scheme
- Chipper