For TimeAdvancedDaily~25 min
Row, Wall Ball Shot & 2 more
Partner
3 rounds for time of:
1000-mrow50wall ball shots (20/14 lb) (to 10/9 ft)100-fthandstand walk100double-unders
Equipment
Jump RopeRowing MachineWall Ball
Workout Details
- Stimulus
- Long grind chipper testing aerobic capacity and skill stamina. Each round ~8-10 minutes. Row and wall-balls tax legs heavily before demanding shoulder endurance for handstand walks and coordination for double-unders. Expect cumulative fatigue across all domains.
- Score Type
- Time
- Rep Scheme
- Fixed