For TimeIntermediateDaily~18 min
Row & Wall Ball Shot
Partner
50-40-30-20-10 reps for time of:
Row (calories)
Wall Ball Shots (20/14 lb) (to 10/9 ft)
Equipment
Rowing MachineWall Ball
Workout Details
- Stimulus
- High-volume descending couplet with sustained moderate intensity. Expect fatigue to accumulate across the 150 total reps per movement. Row pacing critical to preserve legs for wall balls.
- Score Type
- Time
- Rep Scheme
- Descending