For TimeIntermediateDaily~15 min
Row, Thruster & Pull-Up
Partner
3 rounds for time of:
500-mrow25thrusters (45/35 lb)15pull-ups
Equipment
BarbellPull-Up BarRowing Machine
Workout Details
- Stimulus
- Moderately heavy triplet with mixed monostructural, weightlifting, and gymnastics. Target 12-18 minutes with steady pacing. Thrusters should be light enough for 2-3 sets per round. Row should be moderate effort to preserve shoulders and grip for pull-ups.
- Score Type
- Time
- Rep Scheme
- Triplet