For TimeIntermediateDaily~18 min
Row, Thruster & Pull-Up
Partner
For time:
1000-mrow
50thrusters (45/35 lb)
30pull-ups
750-mrow
25thrusters (45/35 lb)
15pull-ups
500-mrow
15thrusters (45/35 lb)
9pull-ups
Equipment
BarbellPull-Up BarRowing Machine
Workout Details
- Stimulus
- Long chipper with descending volume. Moderate monostructural work paired with light, fast barbell cycling and gymnastics pull. Steady pace, expect multiple breaks on thrusters and pull-ups in later rounds. Should take 15-22 minutes.
- Score Type
- Time
- Rep Scheme
- Descending