For TimeIntermediateDaily~15 min
Row & Thruster
Partner
5 rounds for time of:
500-mrow7thrusters (135/95 lb)
Equipment
BarbellRowing Machine
Workout Details
- Stimulus
- Moderate intensity couplet with sustained aerobic output and barbell cycling. Target 12-18 minutes. Pace the row to maintain consistent thruster output across all rounds.
- Score Type
- Time
- Rep Scheme
- Couplet