For TimeIntermediateDaily~15 min
Row & Thruster
Partner
50-40-30-20-10 reps for time of:
Row (calories)
Thrusters (45/35 lb)
Time Cap: 20 min
Equipment
BarbellRowing Machine
Workout Details
- Stimulus
- Long descending ladder couplet. Moderate pacing with controlled breathing through high-volume thrusters. Expect metabolic fatigue and grip endurance challenge. Target 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Descending