For TimeIntermediateDaily~25 min
Row, Sumo Deadlift & Pull-Up
Partner
3 rounds for time of:
1000-mrow50sumo deadlift high pulls (75/55 lb)25pull-ups
Equipment
BarbellPull-Up BarRowing Machine
Workout Details
- Stimulus
- Long grind with sustained cardio output and high-volume pulling. Pace the row conservatively to preserve shoulders and grip for SDHP and pull-ups. Expect significant shoulder fatigue across all three movements.
- Score Type
- Time
- Rep Scheme
- Triplet