For TimeIntermediateDaily~12 min
Row, Strict Pull-Up & 2 more
Partner
For time:
3 rounds of:
500-mrow15strict pull-ups30push-ups
In 10 minutes:
L-Sit (practice)
Time Cap: 20 min
Equipment
Pull-Up BarRowing MachineParallettes
Workout Details
- Stimulus
- Moderate-paced engine work combined with upper body pulling and pressing endurance. Target 3-4 minute rounds with controlled pacing on the rower to preserve strict pulling strength. Push-ups should be done in 2-3 sets maximum per round.
- Score Type
- Time
- Rep Scheme
- Fixed