For TimeAdvancedDaily~12 min
Row, Pistol Squat & Hang Clean
Partner
For time:
2000-mrow
50pistol squats (alternating)
30hang cleans
Equipment
BarbellPlatesRowing Machine
Workout Details
- Stimulus
- Moderate-paced chipper combining aerobic capacity with unilateral leg strength and heavy barbell cycling. Expect row to take 7-8 minutes, pistols to challenge balance and leg strength, and cleans to require strategic breaking in 5-10 rep sets.
- Score Type
- Time
- Rep Scheme
- Chipper