For TimeIntermediateDaily~18 min
Row, Run & GHD Sit-Up
Partner
3 rounds for time of:
500-mrow400-mrun30GHD sit-ups
Equipment
Rowing MachineGHD
Workout Details
- Stimulus
- Sustained aerobic pace with core endurance. Target 5-6 minutes per round, maintaining consistent splits on row/run while managing GHD fatigue.
- Score Type
- Time
- Rep Scheme
- Triplet