For TimeIntermediateDaily~40 min
Row & Run
Partner
For time:
2000-mrow
1-milerun
2000-mrow
1-milerun
2000-mrow
Equipment
Rowing Machine
Workout Details
- Stimulus
- Long sustained aerobic effort. Moderate pace sustainable across all intervals. Test of pacing strategy and mental fortitude through repetitive monostructural work.
- Score Type
- Time
- Rep Scheme
- Fixed