For TimeIntermediateDaily~18 min
Row & Run
Partner
For time:
2000-mrow
1-milerun
2000-mrow
Equipment
Rowing Machine
Workout Details
- Stimulus
- Steady-state aerobic endurance test. Moderate pace across all three monostructural pieces. Athletes should maintain consistent splits throughout, targeting sub-20 minutes.
- Score Type
- Time
- Rep Scheme
- Singleton