For TimeIntermediateDaily~13 min
Row, Push-Up & Strict Toes-to-Rings
Partner
3 rounds for time of:
500-mrow21push-ups12strict toes-to-rings
Equipment
RingsRowing Machine
Workout Details
- Stimulus
- Moderate-paced triplet combining cardiovascular endurance with upper body pressing and core-to-shoulder strength. Sustained pace across 12-15 minutes with manageable transitions.
- Score Type
- Time
- Rep Scheme
- Triplet