For TimeIntermediateDaily~12 min
Row & Push Press
Partner
20-15-10-5 reps for time of:
300-mrows
Push Presses (135/95 lb)
Equipment
BarbellRowing Machine
Workout Details
- Stimulus
- Moderately paced couplet with decreasing volume. Goal is smooth rowing transitions and unbroken or quick sets on push press. Athletes should maintain consistent 1:30-2:00/500m rowing pace and complete push presses in 1-2 sets per round.
- Score Type
- Time
- Rep Scheme
- Descending