For TimeIntermediateDaily~15 min
Row & Push Jerk
Partner
3 rounds for time of:
75/60-calorierow (60/75-calorie (women/men))21-15-9push jerks (135/95 lb)
Equipment
BarbellCollarsPlatesRowing Machine
Workout Details
- Stimulus
- Moderate-paced grind combining sustained aerobic rowing with progressively heavier push jerks. Target 12-18 minutes. Rows should be maintainable pace (not max effort), with push jerks becoming challenging as weight increases but still manageable in 2-3 sets per round.
- Score Type
- Time
- Rep Scheme
- Descending