For TimeAdvancedDaily~15 min
Row, Pull-Up & Push Jerk
Partner
For time:
1000-mrow
5 rounds of:
25pull-ups7push jerks (135/85 lb)
Time Cap: 25 min
Equipment
BarbellPull-Up BarCollarsPlatesRowing Machine
Workout Details
- Stimulus
- High-volume pulling endurance test. The row serves as buy-in, then athlete faces 125 total pull-ups (25x5) paired with moderately heavy push jerks. Expect significant grip fatigue and lat/shoulder stamina challenge. Target sub-15 minutes for advanced athletes.
- Score Type
- Time
- Rep Scheme
- Triplet