For TimeAdvancedDaily~12 min
Row, Parallette Handstand Push-Up & 2 more
Partner
For time:
500-mrow
20parallette handstand push-ups
500-mrow
20strict handstand push-ups
500-mrow
20kipping handstand push-ups
Equipment
Rowing MachineWallParallettes
Workout Details
- Stimulus
- Moderate paced chipper testing three HSPU variations with aerobic recovery. Sub-15 minutes. Focus on maintaining shoulder stamina across progressively easier push-up styles.
- Score Type
- Time
- Rep Scheme
- Chipper