For TimeIntermediateDaily~21 min
Row, Lateral Burpee Over Rower & Wall Ball Shot
Partner
3 rounds for time of:
In 8 minutes:
1000/800-mrow15lateral burpee over rowers30wall ball shots (20/14 lb) (to 10/9 ft)
Rest with any remaining time in the interval.
Equipment
Rowing MachineWall Ball
Workout Details
- Stimulus
- Sustainable aerobic intervals with brief rest. Each round should take 6-7 minutes, leaving 1-2 minutes rest. Moderate rowing pace, quick transitions, unbroken or small sets on wall balls.
- Score Type
- Time
- Rep Scheme
- Triplet