For TimeAdvancedDaily~12 min
Row, Kettlebell Jerk & Handstand Walk
Partner
For time:
800-mrow
66dual kettlebell jerks (35.5/26.5 lb)
132-fthandstand walk
Equipment
Rowing MachineKettlebell
Workout Details
- Stimulus
- Long chipper combining monostructural cardio, weightlifting endurance, and gymnastics skill. Expect 10-15 minutes with pacing required on the row, small sets on jerks (12-16 kg dual KB), and strategic breaks on handstand walk. Grip and shoulder stamina tested throughout.
- Score Type
- Time
- Rep Scheme
- Chipper