For TimeIntermediateDaily~18 min
Row, Jumping Pull-Up & Jumping Ring Dip
Partner
3 rounds for time of:
1000-mrow30jumping pull-ups30jumping ring dips
Equipment
Pull-Up BarRingsRowing Machine
Workout Details
- Stimulus
- Moderate-paced triplet with sustained rowing intervals and high-volume jumping gymnastics. Maintain consistent pace across all three rounds, expect 5-7 minutes per round.
- Score Type
- Time
- Rep Scheme
- Triplet