For TimeIntermediateDaily~12 min
Row, Hang Squat Clean & Wall Walk
Partner
For time:
600-mrow
12hang squat cleans (185/125 lb)
6wall walks
400-mrow
8hang squat cleans (185/125 lb)
4wall walks
200-mrow
4hang squat cleans (185/125 lb)
2wall walks
Time Cap: 20 min
Equipment
BarbellPlatesRowing MachineWall
Workout Details
- Stimulus
- Moderate-heavy barbell chipper with descending volume. Steady pacing through rowing intervals, strategic sets on hang squat cleans (3-4 sets early, singles later), and unbroken wall walks. Should feel like sustained effort without redlining. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending