For TimeIntermediateDaily~12 min
Row & Hang Power Snatch
Partner
3 rounds for time of:
500-mrow21hang power snatches (75/55 lb)
Equipment
BarbellRowing Machine
Workout Details
- Stimulus
- Moderate-paced couplet blending aerobic output with light technical barbell work. Target sub-12 minutes with consistent rowing splits and hang power snatches completed in 2-3 quick sets per round.
- Score Type
- Time
- Rep Scheme
- Couplet