For TimeElite~18 min
Row, Handstand Walk & Legless Rope Climb
Partner
For time:
2000-mrow
60-mhandstand walk
5legless rope climbs (15 ft)
1000-mrow
40-mhandstand walk
4legless rope climbs (15 ft)
500-mrow
20-mhandstand walk
3legless rope climbs (15 ft)
Equipment
Jump RopeRingsRowing Machine
Workout Details
- Stimulus
- Long grind testing elite gymnastics capacity under fatigue. Sustained aerobic output with high-skill bodyweight movements. Athletes should aim for sub-20 minute finish with minimal breaks on handstand walks and rope climbs.
- Score Type
- Time
- Rep Scheme
- Descending