For TimeIntermediateDaily~12 min
Row & Handstand Push-Up
Partner
2 rounds for time of:
50-calorierow25handstand push-ups
Equipment
Rowing Machine
Workout Details
- Stimulus
- Moderate-paced couplet with high volume monostructural work paired with upper body gymnastics. Expect shoulder fatigue and grip endurance to be tested. Target sub-12 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet