For TimeAdvancedDaily~18 min
Row & GHD Sit-Up
Partner
For time:
500-mrow
50GHD sit-ups
1000-mrow
30GHD sit-ups
2000-mrow
20GHD sit-ups
Equipment
Rowing MachineGHD
Workout Details
- Stimulus
- Long, steady grind alternating aerobic rowing with high-rep midline work. Pacing crucial on the row to preserve core for GHD volume. Should feel like controlled suffering with strategic breaks.
- Score Type
- Time
- Rep Scheme
- Chipper