For TimeEliteDaily~18 min
Row & Front Squat
Partner
7 rounds for time of:
150/100-mrow (in as few pulls as possible)
Front Squat (1 rep for each pull taken)
Reset rower before each round
Use damper setting 8-10 for maximum efficiency
Equipment
BarbellCollarsPlatesRowing Machine
Workout Details
- Stimulus
- Heavy strength endurance test. Strategic rowing efficiency determines front squat volume. Expect 10-15 bodyweight front squats per round. Grip, core, and leg stamina under metabolic fatigue. Should take 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Complex