For TimeIntermediateDaily~10 min
Row, Dumbbell Thruster & Chest-to-Bar Pull-Up
Partner
3 rounds for time of:
250-mrow21dumbbell thrusters (30/20 lb)12chest-to-bar pull-ups
Equipment
Pull-Up BarRowing MachineDumbbell
Workout Details
- Stimulus
- Medium-intensity triplet with pulling and pressing under fatigue. Moderate pacing on the row, sustainable sets on thrusters (2-3 sets), and strategic breaking on chest-to-bar pull-ups. Target sub-12 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet