For TimeIntermediateDaily~15 min
Row & Alternating Dumbbell Squat Snatch
Partner
For time:
1000-mrow
50alternating dumbbell squat snatches (40/30 lb)
750-mrow
35alternating dumbbell squat snatches (40/30 lb)
500-mrow
20alternating dumbbell squat snatches (40/30 lb)
Equipment
Rowing MachineDumbbell
Workout Details
- Stimulus
- Moderate-paced chipper with sustained aerobic effort and light dumbbell cycling. Athletes should maintain consistent rowing splits while managing shoulder fatigue from alternating dumbbell squat snatches. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper