For TimeAdvancedDaily~15 min
Row, Dumbbell Farmers Carry & 2 more
Partner
For time:
1000-mrow
400-mdumbbell farmers carry (50/35 lb)
200-fthandstand walk
100-mdumbbell front-rack lunge (50/35 lb)
Equipment
Rowing MachineDumbbell
Workout Details
- Stimulus
- Heavy chipper testing grip endurance, shoulder stability, and midline control under fatigue. Pace the row conservatively to preserve grip and shoulders for sustained dumbbell work. Expect 12-18 minutes with strategic breaks on carries and lunges.
- Score Type
- Time
- Rep Scheme
- Chipper