For TimeIntermediateDaily~15 min
Row & Dumbbell Burpee Deadlift
Partner
4 rounds for time of:
23-calorierow23dumbbell burpee deadlifts (50/35 lb)
Equipment
Rowing MachineDumbbell
Workout Details
- Stimulus
- Moderate-heavy couplet with cyclical cardio. Expect 3-4 minute rounds with consistent effort. Row should be sub-90 seconds, burpee deadlifts steady at 2-3 per minute. Heart rate stays elevated throughout.
- Score Type
- Time
- Rep Scheme
- Couplet