For TimeIntermediateDaily~10 min
Row & Dumbbell Box Step-Up
Partner
42-30-18 reps for time of:
Row (calories)
Dumbbell Box Step-Ups (20 in)
Equipment
BoxRowing MachineDumbbell
Workout Details
- Stimulus
- Moderate-heavy descending chipper combining monostructural cardio with weighted stepping. Target 8-12 minutes with consistent pacing through large volume sets.
- Score Type
- Time
- Rep Scheme
- Descending