For TimeIntermediateDaily~20 min
Row & Dumbbell Box Step-Up
Partner
4 rounds for time of:
500-mrow50dumbbell box step-ups (24/20 in)
Time Cap: 30 min
Equipment
BoxRowing MachineDumbbell
Workout Details
- Stimulus
- Moderate paced grinder, sustainable rowing into high-volume step-ups. Goal is unbroken sets of step-ups by managing row intensity.
- Score Type
- Time
- Rep Scheme
- Couplet