For TimeAdvancedDaily~18 min
Row, Double-Under & 3 more
Partner
4 rounds for time of:
500-mrow50double-unders200-ftoverhead walking lunge
5 rounds for time of:
1wall walk1strict wall-facing handstand push-up
Equipment
PlatesJump RopeRowing MachineWall
Workout Details
- Stimulus
- Long grinder with sustained aerobic output and high-skill gymnastics. Expect muscular fatigue in shoulders and core, 15-20 minute effort.
- Score Type
- Time
- Rep Scheme
- Fixed