For TimeIntermediateDaily~18 min
Row, Double-Under & Thruster
Partner
3 rounds for time of:
500-mrow100double-unders20thrusters (65/45 lb)
Equipment
BarbellJump RopeRowing Machine
Workout Details
- Stimulus
- Moderate-paced triplet with sustained aerobic output and high-rep barbell cycling. Athletes should maintain consistent 2:00-2:30 rows, unbroken or quick double-under sets, and thruster sets of 10-20 reps. Grip and shoulder endurance are limiting factors.
- Score Type
- Time
- Rep Scheme
- Triplet