For TimeIntermediateDaily~12 min
Row & Double-Under
Partner
5 rounds for time of:
250-mrow50double-unders
Redo row if over 0:45 (M) / 0:52 (F)
Redo double-unders if not unbroken
Equipment
Jump RopeRowing Machine
Workout Details
- Stimulus
- High-skill couplet requiring consistent pacing and technical precision. Sub-threshold row intervals paired with unbroken gymnastics skill work. Should be 10-15 minutes with minimal rest between movements if standards are met.
- Score Type
- Time
- Rep Scheme
- Couplet