For TimeIntermediateDaily~15 min
Row, Double-Under & GHD Hip Extension
Partner
3 rounds for time of:
500/400-mrow120double-unders40GHD hip extensions
Time Cap: 20 min
Equipment
Jump RopeRowing MachineGHD
Workout Details
- Stimulus
- Moderate-paced triplet with cardio-dominant movements and posterior chain stamina. Target sub-15 minutes with consistent pacing across all three rounds. Focus on smooth transitions and unbroken sets where possible.
- Score Type
- Time
- Rep Scheme
- Triplet