For TimeIntermediateDaily~15 min
Row & Double-Under
Partner
5 rounds for time of:
500/350-mrow (in as few pulls as possible)
Double-Under (2 double-unders per pull taken)
Row 500/350m in as few pulls as possible, then 2 double-unders per pull taken
Time Cap: 20 min
Equipment
Jump RopeRowing Machine
Workout Details
- Stimulus
- Moderately paced skill-focused couplet. Row efficiency directly impacts double-under volume. Athletes must balance stroke rate control with cardiovascular demand. Expect 12-18 minutes with strategic pacing.
- Score Type
- Time
- Rep Scheme
- Couplet