For TimeIntermediateDaily~12 min
Row & Deadlift
Partner
5 rounds for time of:
300/250-mrow10deadlifts (225/155 lb)
Equipment
BarbellCollarsPlatesRowing Machine
Workout Details
- Stimulus
- Fast posterior chain couplet sprint, sub-12 minutes. High-intensity intervals combining cardiovascular demand from rowing with heavy hip hinge loading. Minimal rest between movements, testing ability to sustain power output under metabolic fatigue.
- Score Type
- Time
- Rep Scheme
- Couplet