For TimeAdvancedDaily~18 min
Row, Clean & Thruster
Partner
For time:
2000-mrow
21cleans (135/95 lb)
15thrusters (135/95 lb)
1000-mrow
15cleans (135/95 lb)
12thrusters (135/95 lb)
500-mrow
9cleans (135/95 lb)
9thrusters (135/95 lb)
Equipment
BarbellCollarsPlatesRowing Machine
Workout Details
- Stimulus
- Long chipper with descending volume. Heavy barbell work under fatigue from rowing. Grip and leg endurance test. Target 15-20 minutes with strategic pacing on rows to preserve barbell capacity.
- Score Type
- Time
- Rep Scheme
- Chipper