For TimeAdvancedDaily~15 min
Row, Chest-to-Bar Pull-Up & Overhead Squat
Partner
For time:
1000-mrow
30chest-to-bar pull-ups
10overhead squats (95/65 lb)
20chest-to-bar pull-ups
20overhead squats (95/65 lb)
10chest-to-bar pull-ups
30overhead squats (95/65 lb)
1000-mrow
Equipment
BarbellPull-Up BarPlatesRowing Machine
Workout Details
- Stimulus
- Heavy breathing grinder. Row pacing critical to preserve shoulder capacity for chest-to-bar volume. Light overhead squat weight allows unbroken sets despite fatigue. Expect 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper