For TimeIntermediateDaily~24 min
Row, Burpee & Run
Partner
3 rounds for time of:
500-mrow21burpees400-mrun
Rest 3 minutes
Equipment
Rowing Machine
Workout Details
- Stimulus
- High-intensity interval triplet with 3 minutes built-in rest between rounds. Each round should be 6-8 minutes of sustained output combining rowing, bodyweight, and running. Rest allows full recovery to maintain aggressive pace across all three rounds.
- Score Type
- Time
- Rep Scheme
- Triplet