For TimeIntermediateDaily~16 min
Row, Burpee & Run
Partner
3 rounds for time of:
500-mrow21burpees400-mrun
Equipment
Rowing Machine
Workout Details
- Stimulus
- Steady-paced mixed-modal endurance test. Maintain consistent effort across all three modalities. Target 15-18 minutes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Triplet