For TimeIntermediateDaily~12 min
Row, Burpee & Knees-to-Elbows
Partner
2 rounds for time of:
50/40-calorierow (40/50-calorie)40burpees30knees-to-elbows
Equipment
Pull-Up BarRowing Machine
Workout Details
- Stimulus
- Moderate-paced grinder testing rowing endurance, burpee stamina, and midline strength. Expect 5-7 minute rounds at Rx. Break burpees and K2E into manageable sets.
- Score Type
- Time
- Rep Scheme
- Triplet