For TimeAdvancedDaily~18 min
Row & Bodyweight Bench Press
Partner
For time:
500-mrow
30bodyweight bench presses
1000-mrow
20bodyweight bench presses
2000-mrow
10bodyweight bench presses
Equipment
BarbellRowing MachineBench
Workout Details
- Stimulus
- Moderate-paced aerobic rowing paired with high-skill pressing under fatigue. Grip and shoulder endurance test with increasing row volume and decreasing press reps. Target 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Descending