For TimeAdvancedDaily~18 min
Row & Bench Press
Partner
30-20-10 reps for time of:
1000-mrows
Bodyweight Bench Presses
Equipment
BarbellCollarsPlatesRowing MachineBench
Workout Details
- Stimulus
- Heavy pressing endurance under fatigue combined with sustained aerobic output. Expect 4-5 minutes per row with broken bench press sets getting more challenging each round. Total time window 15-25 minutes for strong athletes.
- Score Type
- Time
- Rep Scheme
- Descending