For TimeIntermediateDaily~18 min
Row & Bench Press
Partner
5 rounds for time of:
500-mrow15bench presses
Time Cap: 25 min
Equipment
BarbellPlatesRowing MachineBench
Workout Details
- Stimulus
- Moderate-paced couplet with significant upper body pressing volume. Athletes should maintain consistent 500m row splits around 2:00-2:10 pace and complete bench press sets in 1-2 quick breaks. Expect muscular fatigue in chest, shoulders, and triceps by round 3.
- Score Type
- Time
- Rep Scheme
- Couplet